Pre & Post Natal Fitness Hub
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[icon_text box_type=”normal” icon_type=”normal” icon_position=”left” icon_size=”fa-lg” use_custom_icon_size=”no” title_tag=”h4″ separator=”no” text=”Known as The Mother of Fitness, she has for over 20 years pioneered female training for pregnant and postnatal women. Her work is recognised by the The Royal College of Midwives and she has developed programmes for the likes of Nike & Boots plc to name a few.” title=”Fitness Hub Starts 9th Sept 2025 – 3 classes a week.”]
[icon_text box_type=”normal” icon_type=”normal” icon_position=”left” icon_size=”fa-lg” use_custom_icon_size=”no” title_tag=”h4″ separator=”no” text=”Gain the confidence to move safely and stay fit & strong throughout and beyond your pregnancy. Learn from Jane on key factors that can shape your movement during pregnancy and beyond, this will include information on how to navigate new guidelines and gain the best workout experience during this time.”]
[icon_text box_type=”normal” icon_type=”normal” icon_position=”left” icon_size=”fa-lg” use_custom_icon_size=”no” title_tag=”h4″ separator=”no” text=”The workshop will encourage you to go out and move but with the knowledge that you are doing it in the best way for yourself and your baby. This will enhance your training experience but can also positively influence your birth outcomes, recovery and mental health.”]
FAQ’S:
Will I be exercising?
- The workshop is part discussion and movement – so, yes you will be, but don’t worry it will be at a level suitable for everyone present
Do I need to wear gym kit?
- No -but something loose and comfortable, you’ll be barefoot so no need for trainers
Can I bring my baby?
- Yes, if your baby is still in a crib / non-moving and they can be next to you in the session (Sorry, but we can’t accommodate babies who are at crawling stage or beyond)
Can I attend in my 1st trimester?
- Yes you can attend at any stage of pre-conception, pregnancy or post-partum
What do I need to bring?
A yoga mat – for comfort not to do yoga 🙂
Blanket
Water bottle
Comforts for your baby
If you’d like to discuss anything more specific with Jane Wake before you book, then please don’t hesitate to email us on team@witteringsfitness.com and we’ll arrange for you to speak with Jane directly.
Cost:
Pre & Post Natal Training Bundles (6 month expiry)
6 sessions £90
12 Sessions £170