WE WILL HELP YOU
LOSE WEIGHT, TONE UP & HAVE MORE ENERGY FOR LIFE!
LOSE WEIGHT, TONE UP & HAVE MORE ENERGY FOR LIFE!
The coaches really took the time to understand me and my needs, my reasons for doing it in the first place and helped me believe in myself. - Sarah
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We are are a community based fitness club located in East Wittering we coach our clients to achieve long term fat loss, strength and good health using the 4 pillars of sustainable long term health.
Our community is friendly, welcoming and inclusive to all ages, most started as complete beginners so we know what it is like to step into a gym for the first time and build real fitness which lasts a lifetime.
Our team of coaches are fun and professional and will help you achieve your goals in a safe sustainable way.
Our community is friendly, welcoming and inclusive to all ages, most started as complete beginners so we know what it is like to step into a gym for the first time and build real fitness which lasts a lifetime.
Our team of coaches are fun and professional and will help you achieve your goals in a safe sustainable way.
COMMUNITY
Our local community is important!
We love the Witterings!
We love to get involved with community projects or just hang out with each other.
If you are new to the area or looking to meet new people, this is a great spot to be!
We love the Witterings!
We love to get involved with community projects or just hang out with each other.
If you are new to the area or looking to meet new people, this is a great spot to be!
THE WITTFIT WAY - MERITS
THESE ARE THE WITTFIT ETHOS WHICH HELP US ACHIEVE LONG TERM AND SUSTAINABLE RESULTS FOR OUR CLIENTS
MOVE FIT - Learn to move well and the risk of injury is lowered significantly, we work on improving your movement quality, once you have mastered basic movement and can repeat it consistently over time we will increase the intensity getting fit while remaining injury free.
ENJOY IT - Before you worry about all the many aspects of improving health and fitness we first want you to be able to enjoy training! Coming to our sessions should not feel like a drag, in fact many of our clients look forward to it! Make this the best hour of your day!
REMAIN HUMBLE- We can always learn more and ask for help when we need it. We record our training results, not because of ego but because we want to track our progress. Leave the ego at the door.
INTEGRITY- Be honest with yourself! If your nutrition is rubbish ask for help. WITTFIT Coaches will always give the very best help we can offer without judgement.
TAKE OWNERSHIP - Whose fault is it that your health and fitness is the current state it is in? Does it really matter? We don't want you feeling bad about it, but we do want you to own it so you can get better! Obstacles will crop up, they are to be expected. Some things are in your control, some are not, we focus on what is.
SHOW UP - 80% of success is simply showing up. Even if you show up and have a terrible workout it will be better than doing no workout. Book into your sessions and make sure you show up, our group sessions are small to ensure quality so each space is valuable.
MOVE FIT - Learn to move well and the risk of injury is lowered significantly, we work on improving your movement quality, once you have mastered basic movement and can repeat it consistently over time we will increase the intensity getting fit while remaining injury free.
ENJOY IT - Before you worry about all the many aspects of improving health and fitness we first want you to be able to enjoy training! Coming to our sessions should not feel like a drag, in fact many of our clients look forward to it! Make this the best hour of your day!
REMAIN HUMBLE- We can always learn more and ask for help when we need it. We record our training results, not because of ego but because we want to track our progress. Leave the ego at the door.
INTEGRITY- Be honest with yourself! If your nutrition is rubbish ask for help. WITTFIT Coaches will always give the very best help we can offer without judgement.
TAKE OWNERSHIP - Whose fault is it that your health and fitness is the current state it is in? Does it really matter? We don't want you feeling bad about it, but we do want you to own it so you can get better! Obstacles will crop up, they are to be expected. Some things are in your control, some are not, we focus on what is.
SHOW UP - 80% of success is simply showing up. Even if you show up and have a terrible workout it will be better than doing no workout. Book into your sessions and make sure you show up, our group sessions are small to ensure quality so each space is valuable.
FOCUSED RESULTS
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SAFE & PROFESSIONAL
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LEARN TO LOVE IT
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COACHING SCHEDULE
Private coaching sessions can be booked at more flexible times throughout the day, we also have small private group sessions which can be joined at the following times.
Each one of our small groups is led by one of our coaches and our clients often report that they feel like a personal training session, to become a full member we offer an in depth induction to ensure your safety and success.
MONDAY - THURSDAY
0615 - 0715 - 0930 -1200 - 1645 - 1745
FRIDAY
0615- 0715 - 0930 -1200
SATURDAY
0800 - 0900
Each one of our small groups is led by one of our coaches and our clients often report that they feel like a personal training session, to become a full member we offer an in depth induction to ensure your safety and success.
MONDAY - THURSDAY
0615 - 0715 - 0930 -1200 - 1645 - 1745
FRIDAY
0615- 0715 - 0930 -1200
SATURDAY
0800 - 0900
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MINDSET & NUTRITION
Unlike any other gym, we place great emphasis on developing a success mindset, this is how we get our clients focused results.
We will teach you how to move and how to think to ensure success in your health and fitness.
Mindset is a skill and can be developed the same way as learning to squat or run and will transfer into many other aspects of your life.
During your induction we will discuss your goals and how your mindset will be the greatest factor in you achieving these.
Nutrition is a huge piece of the puzzle many of us miss out when trying to get fitter, think of it as a 'force multiplier' to your fitness training.
We will teach you how to move and how to think to ensure success in your health and fitness.
Mindset is a skill and can be developed the same way as learning to squat or run and will transfer into many other aspects of your life.
During your induction we will discuss your goals and how your mindset will be the greatest factor in you achieving these.
Nutrition is a huge piece of the puzzle many of us miss out when trying to get fitter, think of it as a 'force multiplier' to your fitness training.
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ALL THE GEAR...
(and all the idea)
We have invested in brand new high quality British equipment!
Our kit includes specialist equipment for rehabilitation, barbells, weights, bikes, rowers, pull up bars and heavy balls.
We have invested in brand new high quality British equipment!
Our kit includes specialist equipment for rehabilitation, barbells, weights, bikes, rowers, pull up bars and heavy balls.
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OUR TEAM
Our team are selected from the best in the local area, we continuously educate ourselves to become better and more professional.
We want to be the best gym in the world, therefore we want to have the best coaches in the world!
To enquire about personal training or individual rehabilitation with our team please book a consultation.
We want to be the best gym in the world, therefore we want to have the best coaches in the world!
To enquire about personal training or individual rehabilitation with our team please book a consultation.