BEFORE YOU GO...
HOW WOULD YOU LIKE TO TAKE IT ONE STEP FURTHER?
Improve how far you can run/walk in one hour with out 4-week run challenge.
I could have made a more attractive challenge like "0-10k In 4-Weeks", very enticing but not actually very realistic for many!
There is no skill level required, this challenge is about helping you increase your running potential no matter your size, shape, gender or age!
Our bodies our built to run but our lifestyles often mean we avoid it wherever possible!