A Double-Under is when the jump rope passes under your feet twice between the time it takes for your toes to hit the ground when skipping and is a skill highly sought after yet elusive for many. However, you’d be surprised by how quickly you could master the exercise by setting aside perhaps just 5 minutes each day to practice it.
THE DEADLIFT: PRINCIPLE MOVEMENT
Many of the principles covered in THE SQUAT also apply to the deadlift such as the breathing, bracing and maintaining a neutral spine.
However, there are some key differences between the movements. Both are valuable exercises to incorporate into your training programme to improve your overall strength and conditioning.
Please make sure you are familiar with the squat before moving onto learning the deadlift and recognise the differences between the two movements, to read our blog on the squat click here.
THE SQUAT: PRINCIPLE MOVEMENT