Sometimes it can feel like there is not enough time in the day to get everything done, but prioritising, rather than sacrificing your sleep will give you more energy to get things done and allow you to thrive.
No excuses, own your sleep! Quality and Quantity are important. Train hard, sleep harder
We just watched 'The Social Dilemma' a Netflix documentary highlighting issues with social media, phones and the effects it has on our lives. With a huge increase in the use of social media and the clear links with mental health, we thought we would share some of the issues with you so you can be aware of how social media and your phone can affect your health. We will of course be sharing it via our own social media channels, hopefully in a responsible way!
In the documentary ex-employees of various social media companies shared past experiences of how they worked and how they encourage 'user' engagement. Almost everybody had ethical issues with how the company ran their app, most of which was the reason why they left the business.
Some employees wouldn’t let their children use the apps!