Blog

Keeping fit over 60 comes with it a couple of additional considerations, BUT it doesn't mean that you cant or shouldn't keep fit! If anything it is more important now than ever. Lets face it, some of our friends and family have ...

Why is Witterings Fitness running a 40 day No Sugar Charity Challenge for our local community? The nation's escalating obesity crisis and lifestyle diseases like Type-2 Diabetes are putting the NHS under extreme pressure, and re ...