10 Steps to Eliminating Cravings!

23rd October

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What you need to know about keeping fit over 60..

6th March

Keeping fit over 60 comes with it a couple of additional considerations, BUT it doesn't mean that you cant or shouldn't keep fit! If anything it is more important now than ever. Lets face it, some of our friends and family have ...
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Why WITTFIT Are Doing A 40 Day No Sugar Challenge

16th February

Why is Witterings Fitness running a 40 day No Sugar Charity Challenge for our local community? The nation's escalating obesity crisis and lifestyle diseases like Type-2 Diabetes are putting the NHS under extreme pressure, and re ...
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