Sometimes it can feel like there is not enough time in the day to get everything done, but prioritising, rather than sacrificing your sleep will give you more energy to get things done and allow you to thrive.
No excuses, own your sleep! Quality and Quantity are important. Train hard, sleep harder
How can getting enough sleep help your health and fitness?
Starting with a good night sleep will give you plentiful of benefits that'll extend into your day!
Taking ownership of your sleep and finding the right balance for you can help prevent any disruption to your training!
If you really can-not sleep, don't stress out, yes it is important but if you stress about it then you could be making things worse, just know that by resting with your eyes closed you are still resting your body.
Got any good sleep tips we have missed out here? Feel free to comment below.